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The Plug, ‘Fight Night: Francis Ngannou’ (Episode 6): The UFC star opens up

UFC’s No. 1 Contender talks all things Stipe Miocic, Trump and the love for his people

3:17 PM

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How do you prepare for a fight with a man who broke the world record for the hardest punch ever thrown just last month? Thankfully, The Plug doesn’t have to find out first hand from Francis Ngannou. That’s for his opponent—UFC champion Stipe Miocic. The two square off in the highly anticipated UFC 220 this weekend in Boston.

Ngannou is one of the fastest rising names in mixed martial arts and a win over Miocic would make him the first Cameroonian and African to lift the UFC title. But he’s far more than just a guy with one helluva punch. Ngannou opens up to The Plug about his journey to present day fame and President Donald Trump’s recent comments about “sh*thole countries.” From leaving his native Cameroon to pursue a life he knew was possible—a huge risk given the way of life and lines of thought there—to being homeless in Paris and how fighting became not only his life story, but now his life’s work, no stone is left unturned.

From there, the Squad discuss last weekend’s “Minnesota Miracle,” the future of Saints rookie Marcus Williams who missed the tackle, the NBA on MLK Day, and more. Tell everyone you know to subscribe to The Plug on the ESPN app!

Previously: The Plug, ‘To All The Ladies In The Place’ (Episode 5): Shakyla Hill and Stephania Bell get right at home

Locker room feuds: When athletes try to run up on other athletes

Ten instances when professional locker rooms were under the threat of being breached

3:17 PM

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How do you prepare for a fight with a man who broke the world record for the hardest punch ever thrown just last month? Thankfully, The Plug doesn’t have to find out first hand from Francis Ngannou. That’s for his opponent—UFC champion Stipe Miocic. The two square off in the highly anticipated UFC 220 this weekend in Boston.

Ngannou is one of the fastest rising names in mixed martial arts and a win over Miocic would make him the first Cameroonian and African to lift the UFC title. But he’s far more than just a guy with one helluva punch. Ngannou opens up to The Plug about his journey to present day fame and President Donald Trump’s recent comments about “sh*thole countries.” From leaving his native Cameroon to pursue a life he knew was possible—a huge risk given the way of life and lines of thought there—to being homeless in Paris and how fighting became not only his life story, but now his life’s work, no stone is left unturned.

From there, the Squad discuss last weekend’s “Minnesota Miracle,” the future of Saints rookie Marcus Williams who missed the tackle, the NBA on MLK Day, and more. Tell everyone you know to subscribe to The Plug on the ESPN app!

Previously: The Plug, ‘To All The Ladies In The Place’ (Episode 5): Shakyla Hill and Stephania Bell get right at home

Will Kanye’s new daughter influence his future art?

Kanye and Kim expand the Kardashian family empire — and welcome a baby girl

3:17 PM

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How do you prepare for a fight with a man who broke the world record for the hardest punch ever thrown just last month? Thankfully, The Plug doesn’t have to find out first hand from Francis Ngannou. That’s for his opponent—UFC champion Stipe Miocic. The two square off in the highly anticipated UFC 220 this weekend in Boston.

Ngannou is one of the fastest rising names in mixed martial arts and a win over Miocic would make him the first Cameroonian and African to lift the UFC title. But he’s far more than just a guy with one helluva punch. Ngannou opens up to The Plug about his journey to present day fame and President Donald Trump’s recent comments about “sh*thole countries.” From leaving his native Cameroon to pursue a life he knew was possible—a huge risk given the way of life and lines of thought there—to being homeless in Paris and how fighting became not only his life story, but now his life’s work, no stone is left unturned.

From there, the Squad discuss last weekend’s “Minnesota Miracle,” the future of Saints rookie Marcus Williams who missed the tackle, the NBA on MLK Day, and more. Tell everyone you know to subscribe to The Plug on the ESPN app!

Previously: The Plug, ‘To All The Ladies In The Place’ (Episode 5): Shakyla Hill and Stephania Bell get right at home

Lakers legend Elgin Baylor will get his very own statue at L.A.’s Staples Center

The Hall of Famer’s unveiling ceremony will take place in April

3:17 PM

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How do you prepare for a fight with a man who broke the world record for the hardest punch ever thrown just last month? Thankfully, The Plug doesn’t have to find out first hand from Francis Ngannou. That’s for his opponent—UFC champion Stipe Miocic. The two square off in the highly anticipated UFC 220 this weekend in Boston.

Ngannou is one of the fastest rising names in mixed martial arts and a win over Miocic would make him the first Cameroonian and African to lift the UFC title. But he’s far more than just a guy with one helluva punch. Ngannou opens up to The Plug about his journey to present day fame and President Donald Trump’s recent comments about “sh*thole countries.” From leaving his native Cameroon to pursue a life he knew was possible—a huge risk given the way of life and lines of thought there—to being homeless in Paris and how fighting became not only his life story, but now his life’s work, no stone is left unturned.

From there, the Squad discuss last weekend’s “Minnesota Miracle,” the future of Saints rookie Marcus Williams who missed the tackle, the NBA on MLK Day, and more. Tell everyone you know to subscribe to The Plug on the ESPN app!

Previously: The Plug, ‘To All The Ladies In The Place’ (Episode 5): Shakyla Hill and Stephania Bell get right at home

Memphis Grizzlies players and coaches share sentiments about playing on MLK Day

An event-filled weekend and win over Lakers gives team an edge going into MLK50

3:17 PM

Subscribe: Apple Podcasts | ESPN App | RSS | Embed

How do you prepare for a fight with a man who broke the world record for the hardest punch ever thrown just last month? Thankfully, The Plug doesn’t have to find out first hand from Francis Ngannou. That’s for his opponent—UFC champion Stipe Miocic. The two square off in the highly anticipated UFC 220 this weekend in Boston.

Ngannou is one of the fastest rising names in mixed martial arts and a win over Miocic would make him the first Cameroonian and African to lift the UFC title. But he’s far more than just a guy with one helluva punch. Ngannou opens up to The Plug about his journey to present day fame and President Donald Trump’s recent comments about “sh*thole countries.” From leaving his native Cameroon to pursue a life he knew was possible—a huge risk given the way of life and lines of thought there—to being homeless in Paris and how fighting became not only his life story, but now his life’s work, no stone is left unturned.

From there, the Squad discuss last weekend’s “Minnesota Miracle,” the future of Saints rookie Marcus Williams who missed the tackle, the NBA on MLK Day, and more. Tell everyone you know to subscribe to The Plug on the ESPN app!

Previously: The Plug, ‘To All The Ladies In The Place’ (Episode 5): Shakyla Hill and Stephania Bell get right at home

The NBA celebrates MLK Day

A game-by-game look at how teams chose to honor the civil rights icon

3:17 PM

Subscribe: Apple Podcasts | ESPN App | RSS | Embed

How do you prepare for a fight with a man who broke the world record for the hardest punch ever thrown just last month? Thankfully, The Plug doesn’t have to find out first hand from Francis Ngannou. That’s for his opponent—UFC champion Stipe Miocic. The two square off in the highly anticipated UFC 220 this weekend in Boston.

Ngannou is one of the fastest rising names in mixed martial arts and a win over Miocic would make him the first Cameroonian and African to lift the UFC title. But he’s far more than just a guy with one helluva punch. Ngannou opens up to The Plug about his journey to present day fame and President Donald Trump’s recent comments about “sh*thole countries.” From leaving his native Cameroon to pursue a life he knew was possible—a huge risk given the way of life and lines of thought there—to being homeless in Paris and how fighting became not only his life story, but now his life’s work, no stone is left unturned.

From there, the Squad discuss last weekend’s “Minnesota Miracle,” the future of Saints rookie Marcus Williams who missed the tackle, the NBA on MLK Day, and more. Tell everyone you know to subscribe to The Plug on the ESPN app!

Previously: The Plug, ‘To All The Ladies In The Place’ (Episode 5): Shakyla Hill and Stephania Bell get right at home

Kevin Sumlin, Herm Edwards to duel in the desert

This isn’t the first time black coaches will lead rival Division I football programs

3:17 PM

Subscribe: Apple Podcasts | ESPN App | RSS | Embed

How do you prepare for a fight with a man who broke the world record for the hardest punch ever thrown just last month? Thankfully, The Plug doesn’t have to find out first hand from Francis Ngannou. That’s for his opponent—UFC champion Stipe Miocic. The two square off in the highly anticipated UFC 220 this weekend in Boston.

Ngannou is one of the fastest rising names in mixed martial arts and a win over Miocic would make him the first Cameroonian and African to lift the UFC title. But he’s far more than just a guy with one helluva punch. Ngannou opens up to The Plug about his journey to present day fame and President Donald Trump’s recent comments about “sh*thole countries.” From leaving his native Cameroon to pursue a life he knew was possible—a huge risk given the way of life and lines of thought there—to being homeless in Paris and how fighting became not only his life story, but now his life’s work, no stone is left unturned.

From there, the Squad discuss last weekend’s “Minnesota Miracle,” the future of Saints rookie Marcus Williams who missed the tackle, the NBA on MLK Day, and more. Tell everyone you know to subscribe to The Plug on the ESPN app!

Previously: The Plug, ‘To All The Ladies In The Place’ (Episode 5): Shakyla Hill and Stephania Bell get right at home

Was Rodney Hood’s cellphone slap worth $35,000?

A point-by-point investigation

3:17 PM

Subscribe: Apple Podcasts | ESPN App | RSS | Embed

How do you prepare for a fight with a man who broke the world record for the hardest punch ever thrown just last month? Thankfully, The Plug doesn’t have to find out first hand from Francis Ngannou. That’s for his opponent—UFC champion Stipe Miocic. The two square off in the highly anticipated UFC 220 this weekend in Boston.

Ngannou is one of the fastest rising names in mixed martial arts and a win over Miocic would make him the first Cameroonian and African to lift the UFC title. But he’s far more than just a guy with one helluva punch. Ngannou opens up to The Plug about his journey to present day fame and President Donald Trump’s recent comments about “sh*thole countries.” From leaving his native Cameroon to pursue a life he knew was possible—a huge risk given the way of life and lines of thought there—to being homeless in Paris and how fighting became not only his life story, but now his life’s work, no stone is left unturned.

From there, the Squad discuss last weekend’s “Minnesota Miracle,” the future of Saints rookie Marcus Williams who missed the tackle, the NBA on MLK Day, and more. Tell everyone you know to subscribe to The Plug on the ESPN app!

Previously: The Plug, ‘To All The Ladies In The Place’ (Episode 5): Shakyla Hill and Stephania Bell get right at home